Finance & Business

What Is Chronic Stress? Basically, chronic stress is when your job has become so stressful that it is a constant in your life. If you go to work every day dreading the entire day ahead of you; if you can’t seem to get your mind off of work and it is starting to affect your life outside of work, then it is a pretty good indicator that you have chronic stress. Unfortunately, this can cause depression and burnout, and can actually be deadly. Stress is never good on your body, especially the heart, yet too many of us are living and working in jobs that are entirely too stressful for our systems to handle. At some point, something will have to give, and it just may be your body.

How Can Work-Related Stress Affect Me? Stress can easily become debilitating for many people. As stated before, it could cause depression that leaves you unable to function in daily life; you may sleep way more than usual, you could stop doing the things you love to do, and you could begin to withdraw from family and friends. Even if you do not notice symptoms of chronic stress, they could be doing damage to your body. When you are stressed, everything is working harder to keep you calm, and that tends to wear the body down. It is not out of the question that you could also suffer from severe high blood pressure that could actually lead to you having a heart attack or a stroke.

Is The Stress Level in Low-Paying Jobs Different Than Those In High-Paid Jobs? There have been many surveys done to gauge stress levels in jobs. It doesn’t really seem to make much of a difference in the amount you get paid, except that you may have added stress that you aren’t making enough money. The job itself may or may not be more stressful. It’s also hard to say because different people react differently in their jobs. You could be part of management in a job and have no stress at all, or you could be the total opposite and be going crazy with stress. However, it should be noted that customer service jobs seem to be some of the highest stress level jobs out there right now.

Are There Any Jobs Out There With A Lower Stress Level? Again, it may all be determined by your personality and how you deal with things, but there are a few jobs out there that may be a little less taxing to the system than others. It would be in your best interest to check out not only low jobs where the pay is minimal, but also high jobs where the pay is more, because you may find something you love in either category. One great place to look for free jobs postings and descriptions is online. There are many great websites out there that are even devoted to finding lower stress jobs for people that are dealing with chronic stress.